10 weeks pregnant mother

Question: Hi when can I start eating dry fruits

1 Answers
Question
Answer: you can eat dry fruits..A balanced diet is the best way to get all the nutrients your body needs to nurture your child. Dry fruits are recommended for pregnant mothers due to their benefits to both mother and child. Almonds are rich in Calcium, magnesium, protein, riboflavin, Vitamin E and should be eaten right in the morning after soaking them overnight and removing their cover. Almonds help in regulating blood pressure in mother and helps in development of brain, teeth and bones of the baby. Dried apricotsare rich in Fiber, Vitamin A, Copper, Vitamin E content which prevents constipation and boosts the immune system. Dry berries are rich in antioxidants and Dried Figs are rich in fibers. Especially, prunes in the evening could help people with bloating, constipation etc.
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Question: Can I start eating dry fruits
Answer: Hello dear... yes,you can,it is safe to eat dry fruits like dates,raisin,figs,prunes, dryfruits in pregnancy is very essential because they promote lot of health benefits to you and your baby,it also componsate the nutritional needed for pregnancy,regular intake of dryfruits will relieve you from Anemia and constipation
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Answer: Hello dear... Yes,you can have,It is safe to eat dry fruits like dates,raisin,figs,prunes during pregnancy,you can eat dryfruits at anytime as snacks but the best time to eat dryfruits is early in the morning,soak them overnight and have it,but have it in moderation because they has high calorie content than the fresh one,having nuts and dryfruits in pregnancy is very essential because they promote lot of health benefits to you and your baby,it also componsate the nutritional needed for pregnancy,regular intake of dryfruits will relieve you from Anemia and constipation
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