32 weeks pregnant mother

Question: Hi,What are the exercises from 31 week pregnancy to have normal delivery?

1 Answers
Question
Answer:   Hello dear, Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are Pranayam.....It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy. Tadasana - a mountain pose... It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too... Trikona Asana  - triangle pose-- This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour... Utkasana - chair pose-- The chair pose will helps in strengthening of pelvic and cervix muscles.. Konasama - angle pose-- It helps in strengthening hips, it also control widening of hips. Take care urself...
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Question: From which week can I start doing exercises for normal delivery???what are the exercises for normal delivery
Answer: Hello! You can start doing it from now onwards. But before starting any exercise it is important that you consult the doctor and also you should do it under proper guidance. Please don't go for it all alone by yourself. Take care
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Answer: Hello dear... To induce labour pain, follow these exercises, it will be helpful for you... walking is the best exercise,to do for getting labour pain and vaginal birth,so walk as much as you can,keep yourself engaged active throughout the day,can do kegal exercises and squats,it will help to open the cervix and yields pain,be relaxed Da, because stress play an vital role in pregnancy, according to old wives advice we can mop and clean floor in squat position will ease labour pain,but dothat with supervision of elders,do do alone, because safety is very much important ,keep trying this tips,hope it works for you
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