Question: From which week can I start doing exercises for normal delivery???what are the exercises for normal delivery
Answer: Hello! You can start doing it from now onwards. But before starting any exercise it is important that you consult the doctor and also you should do it under proper guidance. Please don't go for it all alone by yourself.
Question: What are the exercises to induce normal delivery.
Answer: Hello dear...
To induce labour pain, follow these exercises, it will be helpful for you...
walking is the best exercise,to do for getting labour pain and vaginal birth,so walk as much as you can,keep yourself engaged active throughout the day,can do kegal exercises and squats,it will help to open the cervix and yields pain,be relaxed Da, because stress play an vital role in pregnancy, according to old wives advice we can mop and clean floor in squat position will ease labour pain,but dothat with supervision of elders,do do alone, because safety is very much important ,keep trying this tips,hope it works for you