Question:Hello my breast has enlarged alot wat shud i do n want to loose weight too
Answer: There are some other simple ways that can help you to reduce your breast size during breastfeeding. #Flaxseeds They decrease estrogen levels and thus help to reduce breast size. They also aid in weight loss and keep your heart healthy. Mix one tablespoon of flaxseed powder in a glass of warm water and drink it daily. #Exercise Exercise can reduce your breast size as most of the breast weight is fat. If you lose weight, your breasts will also come down to their normal size. If you will perform fat burning exercises, you will reduce the fat deposits in your breasts. You can do push-ups and chin-ups as they help in toning your breasts and removing the excess fat. #Massage It reduces body fat including breast fat. Massaging your body, increases blood circulation and increases the rate of fat burning in the fatty tissues. You can massage your breasts with olive oil or coconut oil in circular and upward motion. #Avoid Fatty And Sugary Foods You must change your eating habits even while you are breastfeeding. These foods will further increase your body fat as well as the breast size. Avoid eating these foods if you want to reduce breast weight. #Eat More Fruits And Vegetables Eat foods rich in fibre such as fruits, vegetables, whole grains, oats, cereals etc. These foods will fill your tummy and are healthy too.
Answer: Hello dear... To reduce body weight after delivery, follow these remedies it might be helpful for you... Exclusive breastfeeding till six months Include more veggies and fruits in your diet, avoid oil, fried foods Go for healthy snack option like dry fruits, makhana.. Limit the intake of carb, include oats, millets Drink 2 to 3 litre water daily Start exercising but after six months, slowly start with walking then go for mild exercise, yoga will help a lot