6 weeks pregnant mother

Question: hi too much of leg cramps on alternative days.. please suggest some thing

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Question
Answer: 1 Elevate your feet when resting, if possible. 2 Use a heating pad or gentle massage on the back of your thigh . 3 soak your legs in hot water. 4 Avoid standing for long hours . 5 Try taking a hot shower or bath 6 start low impact exercises like walk. 7 if these remedies do not work ask your doctor too add  calcium or magnesium supplements to you diet.
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Question: hi .. i have leg cramps . Please suggest remedies.
Answer: Aches and pains during pregnancy are common, as are muscle cramps in your feet, thighs or legs, it is suspected that the expansion of the uterus may put pressure on the nerves and blood vessels in the leg, causing leg cramps and some occasional pain. If a cramp strikes, try stretching the affected limb or muscle. Straighten your leg with your toes coming towards you; ask your partner to help, if you need it. Standing up to let your leg stretch may also offer some relief. If the painful cramps persist, convince your partner to give you a massage, or book a professional massage and enjoy the relaxation time, the rest will do you good. Diet can make a difference, too. Some nutritionists believe that calcium, potassium and phosphorous supplements can relieve the cramping but make sure you speak to your doctor before taking any supplement. A healthy diet, including fresh fruit and green leafy vegetables, plus enough calcium-rich foods, such as milk, cheese or yoghurt, will also help.
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Question: Hi.. I am having leg cramps on both of my legs. What to do? Please suggest
Answer: Leg cramps are common during pregnancy..I had the same during mine..best is to keep ur legs higher than the body with the help of pillows.
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Question: Too much leg cramps. What to do ?
Answer: Take rest. Dip legs in warm water.. don't work too much.. :)
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