Question: I was 55 kg in 3rd month .Now im 4 th month and im 5 kg increased. Health wise i dont have any issue. Im completely fine and im following diet. I take pomegranate, apple juice , carrot , cucumber and muesli daily. But my doctor told that my weight is more and to follow diet. I dont understand wat i need to change
Answer: Dear just have nutritious diet, just decrease the number of calories and don't indulge urself with fatty or oily and fried foods. Be happy and don't over eat. In pregnancy we just need 300 calories extra apart from our daily requirement.