Answer: The normal range of values for AST (SGOT) is about 5 to 40 units per liter of serum (the liquid part of the blood). The normal range of values for ALT (SGPT) is about 7 to 56 units per liter of serum. So your valuers are high.
Dear you can lower the SGOT AND SGPT naturally by eating a healthy and balanced diet.
1.) Try to get more Vitamin D-
Ensure you add at least one vegetable and fruit in your major meal as it contains vitamin D in ample quantity. Oranges, soy milk, mushrooms, apples, eggs, fortified cereals, tofu, dairy products, cod liver oil, oysters and green leafy vegetables are good sources of vitamin D.
2.) Go for plant-based nutrient-rich food-
Having organic food is the best as it helps in regulating the liver. Along with limiting the leakage of SGPT and SGOT into the blood, it creates new cells. Organic foods are often rich in minerals, antioxidants and vitamins.
3.) Eat colored vegetables and fruits-
It is essential to have fruits and vegetables like kiwi, pomegranate, papaya, carrot, spinach, bell pepper. They are high in antioxidants.
4.) Avoid the foods that contain high salt and sodium
5.) Avoid the deep fried, oily foods
6.) Avoid junk foods
Stay away from meat fats, chicken and pork skins, cheese, bacon, carbonated drinks, junk foods and butter as they can contain antibiotics, growth hormones, steroids, chemicals, artificial colours or flavours.
Hope this helps.