Similar Questions with Answers
Question: What are the foods that gives protiens
Answer: Non veg food has maximum proteins. In veg food, soybeans and it's products, pulses, sprouts, cottage cheese, dry fruits, ground nuts, Greek yogurt ET. Have high protein.
Question: please suggest foods that helps to increase breast milk
You can have Oatmeal, fenugreek, fennel seeds, carrot, Papaya, Spinach, Nuts etc.
However before you start taking any of the above you need to be assure that you have low supply else you may end up having over supply/ mastitis etc.
Please check if your baby is gaining weight and having adequate amount of wet diaper, if she is then you do not need to worry about your supply.
Keep feeding your little one you will have a steady flow :)
Question: tell me the foods that reduce milk secretion?
Answer: Methi,garlic,raw papaya fry,warm milk,warm buttermilk,