3 months old baby

Question: Hi, pkease suggest me somw simple foods that instantly gives milk

1 Answers
Answer: hi unfortunately there is nothing which can help you in having instant milk but yes consuming a few food items will definitely help you to increase the supply.. 1. Satvarex powder twice with milk 2. Methi in any form- methi sabzi, methi seeds with water, kasuri methi, methi laddoo, methi pills 3. Lots of garlic in food and desi ghee 4. Lots of water. Min 1 glass before & after every bf 5. Daliya with milk or oats once atleast 6. Ajwain 7. Zeera and jaggery.. grind together and hv spoonful with milk twice a day 8. Masoor daal 9. Papaya and lots of baby latch as more the baby latches the more milk is produced by your body. Hope this helps!
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