10 weeks pregnant mother

Question: hi wht should i do for normal delivery i m asthma patient

1 Answers
Question
Answer: There is no much difference in an asthmatic and others.... U need to do more exercise like breathing exercises... Have regular walks.... Don't eat cold stuff and go much to polluted area 1)have a healthy lifestyle 2)have a balanced diet Have more of green leafy vegetables 50%of ur plate should contain protein which should be pulses vegetables and fruits Have 2 to 3glasses of milk If ur a non vegetarian than can have egg and fish. Taking dry fruits is also good. 3(have plenty of water 3to4lts per day 4)do regular exercise 30min of moderate walking Yoga and breathing exercises are also good 5)have adequate sleep 7-8hrs per day 6)maintain good body hygiene 7)stay happy and positive... Keep urself free of stress
Similar Questions with Answers
Question: M 8 week pregnant .....n i m asthma patient.... What should i do when i have asthma attack..... Plz suggest
Answer: Hi dear for reducing Asthma you need to consult doctor and get an inhealer will not affect the baby or pregnancy it is very safe dear. using inhaler frequently it will reduce asthma hope this helps dwar
»Read All Answers
Question: Wht should i do for normal delivery?
Answer: Hello dear..Pregnancy is a wonderful phase ,in which each mom have amazing experience, vaginal birth can be achieved through diet and physical activites,and it is a natural and good start,hope it will be helpful for you Diet Your food should contain all nutrients that needed for you and your baby, wat you eat will be more noted during delivery, you should have that much strength and stamina to entering into a new phase Include more fruits , vegetables, whole grains,oats,egg.. Include more dry fruits,fish Avoid oily,fried ,packed stuff Avoid refined sugar,pastries too Physical activity As all our moms advice to be active in these times, but at the same time rest is also to be taken in regular interval. A good diet with mild exercise will give you a healthy baby, you can start with walking, can do for half to one hour is essential,walking is the best exercise to do in pregnancy, do it regularly for better results,can also do pelvic exercises,kegal, squats but after consulting doctor,they will give you stamina and also leads to vaginal birth,you can try maternity yoga too,they are very powerful in reducing pregnancy related issues and they too helps in vaginal birth Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are Pranayam It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy Tadasana - a mountain pose It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too Trikona Asana - triangle pose This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour Utkasana - chair pose The chair pose will helps in strengthening of pelvic and cervix muscles Konasama - angle pose It helps in strengthening hips, it also control widening of hips Get enough sleep, whenever possible and intake of water is also taken in account..
»Read All Answers
Question: Hi!! M 9th month pregnant...wht should i do for normal delively.?
Answer: Hello dear..Pregnancy is a wonderful phase ,in which each mom have amazing experience, vaginal birth can be achieved through diet and physical activites,and it is a natural and good start,hope it will be helpful for you Diet Your food should contain all nutrients that needed for you and your baby, wat you eat will be more noted during delivery, you should have that much strength and stamina to entering into a new phase Include more fruits , vegetables, whole grains,oats,egg,lean chicken Include healthy snack option like dryfruits, nuts ,makhana Avoid oily,fried ,packed stuff Avoid refined sugar,pastries too Physical activity As all our moms advice to be active in these times, but at the same time rest is also to be taken in regular interval. A good diet with mild exercise will give you a healthy baby, you can start with walking, can do for half to one hour is essential,walking is the best exercise to do in pregnancy, do it regularly for better results,can also do pelvic exercises,kegal, squats but after consulting doctor,they will give you stamina and also leads to vaginal birth,you can try maternity yoga too,they are very powerful in reducing pregnancy related issues and they too helps in vaginal birth Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are Pranayam It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy Tadasana - a mountain pose It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too Trikona Asana - triangle pose This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour Utkasana - chair pose The chair pose will helps in strengthening of pelvic and cervix muscles Konasama - angle pose It helps in strengthening hips, it also control widening of hips Get enough sleep, whenever possible and intake of water is also taken in account..
»Read All Answers
Question: Wht i do for normal delivery
Answer: Hello mam... Pregnancy is a wonderful phase ,in which each mom have amazing experience, vaginal birth can be achieved through diet and physical activites,and it is a natural and good start,hope it will be helpful for you Diet Your food should contain all nutrients that needed for you and your baby, wat you eat will be more noted during delivery, you should have that much strength and stamina to entering into a new phase Include more fruits , vegetables, whole grains,oats,egg.. Include more dry fruits,fish Avoid oily,fried ,packed stuff Avoid refined sugar,pastries too Physical activity As all our moms advice to be active in these times, but at the same time rest is also to be taken in regular intervals Mild walking for an 30 min is essential Kegal exercises can help a lot,but you should starting doing this with doctors advice Join maternity yoga classes,they not only helps in delivery , it helps in postnatal care too Keep your mind relaxed, enjoy your favourite hobby. Get enough sleep, whenever possible and intake of water is also taken in account..
»Read All Answers