25 weeks pregnant mother

Question: Hi pregnant time la entha month la irunthu waking pogalam enaku ithu 6th month, athumattum illama enaku heat athikama ayittu ore pain ah irukku ukkarakuda mudiyala pls enaku intha renduthukkum ans sollunga

1 Answers
Question
Answer: Hiiii.... Walking 5th month mudinja piravu start pannalam so neenga ippo daily walking ponga 45 minutes...morning illa evening la ponga... Intha time la heat athigama than irukum...namma calcium tablets la edukom la... Neenga thinam oru ilaneer kudinga... Naraya thanni kudinga...1 hour ku 1 glass thanni kudichite irunga....naraya fruits sapdunga....watermelon, vegetables naraya sapdunga...cucumber...green leafy vegetables sapdunga...
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