Similar Questions with Answers
Question: How to deal with the problem of hurt burn?
Answer: Hello Dear acidity, heartburn, indigestion is completely normal during pregnancy and it happens because thehormonal changes make it's hard to digest food easily. So dont worry just few changes inlifestyle will help you get relaxed from it. So firstly eat in small proportion but frequently so thatfood can digest easily, drink water 10 minutes post every meal, avoid spicy and oily food, dosome walk after meal so that food get digested, dont lie down right after meal, wear looseclothes.To get rid of heartburn while pregnant include eating fresh ginger raw and drinking fennel tea.Mix 1-teaspoon apple cider vinegar (building up to 1 Tablespoon) with approximately 8 ounceswater; sip throughout the day and an hour before meals.
Eat yogurt or drink milk .Squeeze 1-2 fresh lemons into a minimum of 8 ounces water. Add honey. Heat for tea or leavecold water for lemonade/juice.
Question: Hi, How to deal with Acidity at this stage of pregnancy. I am suffering now a days, Pls guide
Answer: Hello dear...
Acidity can caused due to acid indigestion in stomach, follow these remedies it might be helpful for you...
Sleep with elevated pillow
Have 5-6 small meal
Drink more water, buttermilk
Avoid oil, spicy, gas related foods
Question: please tell me how to deal with constipation....
here are some natural remedies which should do the trick.
1: When you get up in the morning, drink a glass of warm water with lemon.
2: Take a tablespoon of coconut oil or olive oil before each meal. The oil which help soften and lubricate the stool.
3: Until you clear your bowels limit your meals to fresh fruits such as apples and pears with skins , soups, salad vegetables like grated carrots with skins, nuts, seeds like sunflower and pumpkin and legumes such as black beans and chick peas (think hummous), and other easily digested protein such as eggs. Once your bowels have cleared you can go back to a more varied diet with meat etc.
4: Go for a long walk (or a repetitive walk close to the toilet).
5: Take a glass of warm water or herbal tea with a tablespoon full of psyllium husks before going to bed. Psyllium husks are a natural fibre which will move through your digestive tract and soften your stool.
6: Stew on the stove half a cup of dried fruits such as apricots or prunes with a cupful of water. Cook till the fruit is soft and then mash it and eat the whole thing including liquids in the morning before eating anything else.
7: Have a tablespoon of molasses and raw honey every day.
8: Take a probiotic daily.
9: Avoid caffeinated drinks. Although they might help move the bowel initially, because they are diuretic, they compound the problem by causing dehydration. Diuretics can be dangerous in pregnancy.
10: Go to the toilet when you have the urge, don’t put it off.
11: To ease the stool passing, rub some organic oil (e.g. virgin coconut oil) on your bottom area. Where to buy coconut oil?
Drinking enough water (ideally filtered to get out the nasties) and having enough exercise are also important for keeping your bowels going. If you can go for a walk every day (even for 20 minutes), this can help quite a bit.
Question: Can anyone tell me how to deal with anal fistula...?
Answer: Eat lot of fiber like salads, vegetables and fruits. Also increase water intake. Try to do light walk and exercise if you are comfortable. Mostly constipation is the reason behind fistulas which is however the result of iron supplement taken during pregnancy. Good luck hope these tips will help.