21 weeks pregnant mother

Question: hi ..pls tell me how to deal with advices or taunts of relatives. they hurt me badly in this situation

1 Answers
Answer: Just Ignore. Mediate. Pray. Read good books.
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Question: How to deal with the problem of hurt burn?
Answer: Hello Dear acidity, heartburn, indigestion is completely normal during pregnancy and it happens because thehormonal changes make it's hard to digest food easily. So dont worry just few changes inlifestyle will help you get relaxed from it. So firstly eat in small proportion but frequently so thatfood can digest easily, drink water 10 minutes post every meal, avoid spicy and oily food, dosome walk after meal so that food get digested, dont lie down right after meal, wear looseclothes.To get rid of heartburn while pregnant include eating fresh ginger raw and drinking fennel tea.Mix 1-teaspoon apple cider vinegar (building up to 1 Tablespoon) with approximately 8 ounceswater; sip throughout the day and an hour before meals. Eat yogurt or drink milk .Squeeze 1-2 fresh lemons into a minimum of 8 ounces water. Add honey. Heat for tea or leavecold water for lemonade/juice.
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Question: I am having heavy headache after c section. Pls tell me how to deal with this ??
Answer: inadequate hydration may lead you to develop a headache drink more water So get adequate sleep,soothe Pain with a Cold Compress,Massage your neck and temples,warm up your neck try putting a heating pad or a warm cloth around your neck and the base of your skull, I always try these hope this remedies will works for you too
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Question: Hello.plz tell me how to deal with constipation in pregnancy?
Answer: Take more fiber rich foods. Green leafy veggies. Drink plenty of water tender coconut, butter milk.walking for 20 to 30mins.
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