Question: Hi.... please suggest me a diet plan and exercises to have normal delivery and for healthy baby...thank you

Answer: Hello dear.. Diet play an important role in pregnancy, A good nutrious diet , with mild exercise will give you a healthy baby Take folate rich foods that includes green vegetables, lentils, chickpeas.. Intake of wholegrain,millets , cereals will also help Eat lot of vegetables and fruits which haslot of nutrients Eat nuts, dates,dryfruit as snacks,you can also have makhana Avoid caffeine,sugar,packed foods,pastries too Eat home made food than food brought outside Stay yourself hydrated, drink three litres of water a day, you can add fresh juice too If you are a non vegetarian, chicken, egg,meat is best option you can have it weekly twice,other meat weekly once Drink two glasses of milk daily, good for bone health Intake of fruits and vegetables,will give you lot of nutrients needed during this phase,avoid constipation,and it helps in yielding a healthy baby,can have more water content veggies like raddish, cucumber,white pumpkin,celery, cauliflower,cabbage, bottle guard,which helps you to stay hydrated, can also have beetroot,carrot,beans, cauliflower, drumstick,green leafy vegetables,which increases iron content in your body fruits are rich source of energy,you can have apple,pears,guava, pomogranate,chikoo,grapes, they contain lot of fibre, minerals and vitamins, which is needed during pregnancy,you can eat dryfruits at anytime as snacks but the best time to eat dryfruits is early in the morning,soak them overnight and have it,but have it in moderation because they has high calorie content than the fresh one,having nuts and dryfruits in pregnancy is very essential because they promote lot of health benefits to you and your baby,it also componsate the nutritional needed for pregnancy,regular intake of dryfruits will relieve you from Anemia and constipation

Answer: Hi mam you can now start with mild and easy digestible food items start with apple puree banana during or steamed Apple for breakfast you can give Ragi Malt for health mix powder porridge for Cerelac homemade for lunch you can give rice with curd or vegetable soup you can also use the dhall water vegetable water on rice

Answer: Congratulations on your pregnancy I can understand your curiosity.Your diet should be balanced. Take milk twice as it serves calcium needs on daily basis. Include fruits, vegetables, green leafy vegetables in your diet. Curd is best source of calcium and aids in digestion avoiding acidity and gas formation. Food you can take normal diet but avoid spicy and masala food. Except the food you should avoid during pregnancy as pine apple, Jack fruit, papaya, sesame seeds, etc you can have rest all. Exercise helps to relax muscles and increase chances if normal delivery. Walking is best in pregnancy. It also helps to digest food. As the muscles get lose the chances of normal delivery will be increased. Yoga is also considered best but you should perform it with two conditions one is you should permission from your doctor second is you should perform only under the guidance of an expert.Take care