Answer: Hello dear, The best sleep position is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent, and put a pillow between your legs.
These suggestions may not sound completely comfortable, especially if you are used to sleeping on your back or stomach, but try them out. Keep in mind that you may not stay in one position all night, and rotating positions is fine.
Answer: It is best and recommended by doctors ti sleep on left side .. because the circulation of oxygen to baby is best when you lie on your left side .. you should not sleep on back side because it will reduce the blood flow to baby .. so try sleeping on left
Similar Questions with Answers
Question: In which position we need to sleep in pregnancy? Left or right or straight?
Answer: Hello dear,
Congratulations for your pregnancy
You can follow following best Sleeping Positions During Pregnancy for First Trimester :
1. SOS – Sleeping on Side:
‘SOS’ is the mantra to follow when it comes to following a sleeping position during the first trimester- sleeping on side. If you have been sleeping on your back or your front your entire life, now is the time to adapt some changes.
2. Sleep on the Left Side:
Sleeping on the side (particularly the left side) is ideal as the vena cava, which is concerned with maintaining the supply of blood is located on your right side.
3. Cushion Up:
Placing a pillow under your belly and behind your back can provide a good support when it comes to sleeping position during first trimester of pregnancy.
Question: Hi i am 3 months pregnant, could anyone pls suggest the sleeping position, as i have back pain it's comfortable for me to ly straight. From which month, we need to sleep by side?
Its okay if you sleep straight now at 3 months because after first trimester the pregnancy is taken over by placenta and suggested to sleep on left side because it increases the blood flow to your placenta and your baby gets the nutrients it needs.
Sleeping on your back at a latee stage is not a good idea, as your blood vessels are pressed by the baby, and you will nauseated and dizzy also if you have a backpain it will increase.
Question: Hi, I'm in starting of 4th month.. In which position do I need to sleep? Because when I lie straight, it makes me some discomfort.
Answer: Congratulations on your pregnancy and all the best for your motherhood.
The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent, and put a pillow between your legs.
Hope this information was helpful.