21 weeks pregnant mother

Question: Hi now iam 4th month pregnant can I eat banana

2 Answers
Question
Answer: yes you can eat banana..this can be overcome by regular intake of diet rich in iron and iron rich fruits and vegetables. Banana is one of the great sources of iron which every woman should consume. Doing so will accelerate iron in body, by producing haemoglobin and reducing anemic symptoms. Constipation becomes all the more problematic for a pregnant lady, who struggle for a regulated gastrointestinal symptom while pregnant. This is essential as banana contains fibres which enable smooth bowel movement and easy movement of stools from your body. It is common knowledge that calcium is essential for the development of bones and skeleton system in children as well as adults. This miraculous fruit called banana is a rich source of calcium.
Answer: Congratulations on your pregnancy dear!!!! Bananas are another good source of potassium dear. They also contain vitamin B-6, vitamin C, and fiber. About half of all women experience constipation during pregnancy. Constipation during pregnancy may be caused by: uterine pressure on the intestines worry anxiety a low-fiber diet iron in prenatal vitamins Adding fiber-rich bananas may help a lot dear.  Research shows that vitamin B-6 may help relieve nausea and vomiting in early pregnancy dear. Take care.
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