Question: Constipation ka pain kab tak jata h or mujhe pet m nabhi k upper ki side pain h bahut dino se..... Potty thik s nhi aa raha tha dr. N kuchh dawaiyan di h thoda aaram h pr pain h abhi bhi upper k side ruk ruk k koi prblm to nhi h pls suggest m?
Answer: Hello! Constipation common hain pregnancy mein. Pet mein dard constipation yah uterus badhne ke wajah se bhi Ho sakta hain. Pet dard se aaram pane ke liye, yeh sab karein. Try to sit, lie down or change positions. Soak in a warm bath. Try doing relaxation exercises. Place a hot water bottle wrapped in a towel on the ache. Make sure you get plenty of fluids. Constipation ke liye yeh home remedies apnaye. 1. When you get up in the morning, drink a glass of warm water with lemon. 2. Take a tablespoon of coconut oil or olive oil before each meal. The oil which help soften and lubricate the stool. 3. Eat high-fiber foods such as whole grain cereals and breads, brown rice, and beans as well as fresh fruits and vegetables every day. 4: Go for a long walk (or a repetitive walk close to the toilet). 5: Take a glass of warm water or herbal tea before bed. 6: Stew on the stove half a cup of dried fruits such as apricots or prunes with a cupful of water. Cook till the fruit is soft and then mash it and eat the whole thing including liquids in the morning before eating anything else. 7: Avoid caffeinated drinks. 8. Go to the toilet when you have the urge, don't put it off. 9: To ease the stool passing, rub some organic oil (e.g. virgin coconut oil) on your bottom area. 10. Drink lots of water throughout the day. 11. Have rich fibre diet like oats, pomegranate with seeds etc . 12. Go for walk daily. 13. Consult ayurvedic doctor for medication. Take care