Question: my weight is 90 kg what should I do now will I be able to get normal delivery
Answer: You need to take right care of your health during your pregnancy to ensure natural delivery. If you have not any complication till the end of your pregnancy you can go for normal delivery.
@ first of all you should take right care of your diet. Take good diet include fruits and veggie in your diet.
@ Maintain an active lifestyle and yoga and regular walk while y ou are pregnant. before doing any yoga or exercise consult with your doctor first.
@ increase your water intake. Drink at least 8 to 10 glass water daily.
@ avoid eating sea food. And also avoid fast food and meat these are very dangerous for inborn baby.
@ avoid gaining too much of weight during pregnancy.
Question: My 6 month has started.... M 90 kg now will it be beneficial to start yoga or exercise now. How can I control my weight. And can I look for normal delivery with this weight. Please suggest.
Answer: Hello ... Pregnancy is a wonderful phase ,in which each mom have amazing experience, due to harmonal changes,weight gain is normal,you can't able to diet at this stage,but healthy eating and mild exercise will give you healthy baby, and it control your weight gain too,you can shed all your extra calorie during postnatal care,don't get worried..
Your food should contain all nutrients that needed for you and your baby, wat you eat will be more noted during delivery, you should have that much strength and stamina to entering into a new phase
Include more fruits , vegetables, whole grains,oats,egg..
Include more dry fruits,fish
Avoid oily,fried ,packed stuff
Avoid refined sugar,pastries too
Drink plenty of water,include more water rich veggies and fruits
During pregnancy, A good diet with mild exercise will give you a healthy baby, you can start with walking, can do for half to one hour is essential,walking is the best exercise to do in pregnancy, do it regularly for better results,can also do pelvic exercises,kegal, squats but after consulting doctor,they will give you stamina and also leads to vaginal birth,you can try maternity yoga too,they are very powerful in reducing pregnancy related issues and they too helps in vaginal birth
Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor before doing Few poses that helps in pregnancy are
It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy
Tadasana - a mountain pose
It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too
Trikona Asana - triangle pose
This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour
Utkasana - chair pose
The chair pose will helps in strengthening of pelvic and cervix muscles
Konasama - angle pose
It helps in strengthening hips, it also control widening of hips
Keep your mind relaxed, enjoy your favourite hobby.
Get enough sleep, whenever possible and intake of water is also taken in account..
Question: I am 90 kgs already how can I control weight for a safe pregnancy and delivery
Answer: If you are over weight then its very necessary that you follow active life style. It means you have to maintain your diet. Do regular exercise.start exercise after 14 weeks and before starting exercise after consulting your doctor. Cut down calorie diet and increase fluid intake. Eat more fruits than meals. And veggie salad.