Question: hi..normal delivery k liye 9th month mai konsi exercise krna chahiye plzzz help me..

1 Answers
Answer: 1. walking the best exercise to do. 2. Squatting: Denise recommends doing a squat pose every day to relax and open the pelvis and strengthen the upper legs. As you start to feel heavier in pregnancy, rest your bottom on props such as yoga blocks or a few stacked books. Focus on relaxing and letting your breath drop deeply into your belly. Stand facing the back of a chair with your feet slightly wider than hip-width apart, toes pointed outward. Hold the back of the chair for support.Contract your abdominal muscles, lift your chest, and relax your shoulders. Then lower your tailbone toward the floor as though you were going to sit down on a chair. Find your balance – most of your weight should be toward your heels.Hold the position for as long as it's comfortable.Take a deep breath and, exhaling, push into your legs to rise to a standing position. Side-lying position: This is a good resting pose for the end of a practice. Lie on your left or right side with your head resting on your arm or a blanket.Put a body pillow or blanket roll between your thighs to give your hips some support.
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