Answer: 1. walking the best exercise to do.
2. Squatting: Denise recommends doing a squat pose every day to relax and open the pelvis and strengthen the upper legs. As you start to feel heavier in pregnancy, rest your bottom on props such as yoga blocks or a few stacked books. Focus on relaxing and letting your breath drop deeply into your belly.
Stand facing the back of a chair with your feet slightly wider than hip-width apart, toes pointed outward. Hold the back of the chair for support.Contract your abdominal muscles, lift your chest, and relax your shoulders. Then lower your tailbone toward the floor as though you were going to sit down on a chair.
Find your balance – most of your weight should be toward your heels.Hold the position for as long as it's comfortable.Take a deep breath and, exhaling, push into your legs to rise to a standing position.
Side-lying position: This is a good resting pose for the end of a practice.
Lie on your left or right side with your head resting on your arm or a blanket.Put a body pillow or blanket roll between your thighs to give your hips some support.
Similar Questions with Answers
Question: Normal delivery k liye kya krna chahiye ..plzzz help me
Answer: Hi dear it'd important to have healthy food,lots of vegetables,fruits ,dryfruits,take supplements given by docs, practice pregnency yoga, pranayama, walking every day but it also depends on other factors like baby's position in the womb,BP,sugar has to be normal hope this helps
Question: Mam me 9th month pregnant hu mene starting se hi koi exercise or yoga kch nhi kya...kya me ab kr skti hu koi exercise normal delivery k liye...konsi exercise better h is time k liye??
Answer: Do kegels, duck walk , squats and wall push ups. Sit in butterfly pose. Also can do squats on birth ball.
Question: Normal delivery k liye kya kya krna chahiye...means exercise and all
Answer: You should walk daily for at least 30 minutes. After 36 weeks you can climb steps slowly.