Question: My baby is not gaining as much weight as required .. what to do .. m very tensed
Dear during breastfeeding you should have a nutrious diet,which should capable to fullfill your baby's need and helps in weight gain of baby,can take shatvri powder available in natural drug store will boost your supply,Tips for increasing weight in breast feeding babies are as follows
Feed your baby in regular intervals... So more your baby latch more you increase your milk
Eat a nutrious diet , includes more veggies and fruits
Add ghee in your diet,will definitely increase the weight of baby,can have banana too will yield weight gain in baby
If you are an non vegetarian,can have mutton(lamb) will give proper weight to baby
Drink atleast two glasses of milk daily
You can also take dried fish,weekly twice,it helps in milk secretion
Garlic milk helps in producing more milk, for this you have to boil garlic in milk, once it boiled and cooked ,you can drink it with palm sugar,have this before bedtime
Fenugreek also increases breast supply,you can add it in soups,salads , you can also have fenugreek tea
Cumin water is very essential in milk secretion, it also act as a barrier against respiratory issues
A handful of dried fruits increase your milk supply, and releives from constipation, and it also makes your milk thick
Question: My baby is not gaining her weight much. She is very thin. What should i do to gain her weight ?
Answer: Hello dear. Baby’s growth and baby’s weight are two different things. Child’s weight is one part of its overall growth but it is not the only measuring criteria to check the child’s development.
Foods to add in ur baby's daily diet for weight gain are Banana, Desi Ghee, Ragi, whole Cream Yogurt, Oats, Potatoes, Sweet Potatoes, Pulses, Avacado, Khichdi with lots of veges, Egg, Whole Wheat
Hope it helps
Question: I'm in my 24th week of pregnancy and have gained 16kgs, worried as the weight gain is too much. Can anyone advice please what should I do?
Answer: Hello ... Pregnancy is a wonderful phase ,in which each mom have amazing experience, due to harmonal changes,weight gain is normal,can gain around 15-25 kg,you can't able to diet at this stage,but healthy eating and mild exercise will give you healthy baby, and it control your weight gain too,you can shed all your extra calorie during postnatal care,don't get worried..
Your food should contain all nutrients that needed for you and your baby, wat you eat will be more noted during delivery, you should have that much strength and stamina to entering into a new phase
Include more fruits , vegetables, whole grains,oats,egg,lean chicken
Include healthy snack option like dryfruits,nuts, makhana
Avoid oily,fried ,packed stuff
Avoid refined sugar,pastries too
Drink plenty of water,include more water rich veggies and fruits
During pregnancy, A good diet with mild exercise will give you a healthy baby, you can start with walking, can do for half to one hour is essential,walking is the best exercise to do in pregnancy, do it regularly for better results,can also do pelvic exercises,kegal, squats but after consulting doctor,they will give you stamina and also leads to vaginal birth,you can try maternity yoga too,they are very powerful in reducing pregnancy related issues and they too helps in vaginal birth
Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor before doing Few poses that helps in pregnancy are
It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy
Tadasana - a mountain pose
It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too
Trikona Asana - triangle pose
This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour
Utkasana - chair pose
The chair pose will helps in strengthening of pelvic and cervix muscles
Konasama - angle pose
It helps in strengthening hips, it also control widening of hips
Keep your mind relaxed, enjoy your favourite hobby.
Get enough sleep, whenever possible and intake of water is also taken in account..