Dear in third trimester, you should have more energy to meet labour, follow these diet tips it might be helpful for you...
Include folate rich foods like cereals,legumes,grains and can also have millets too,have more fruits and vegetables in your diet
Make an habit of eating healthy snack option like dryfruits,nuts,makhana,it helps in reducing your carving and also control your weight gain
It is essential to have two to three litres water in a day, don't drink in large amount,sip in a small cup throughout the day will make you feel hydrated throughout the day,can also include soups,juice in your diet,have water rich vegetables like pumpkin, raddish, cucumber, bottle guard and fruits like watermelon,orange,muskmelon,Amla will help to retain water content in the body , because dehydration may leads to preterm labour and it is also not good at this stage
Avoid outside food,prefer to have home made food,and also avoid packed food ,oil fried too
Include lean chicken,egg, meat,which is rich in protein ,which is needed for baby's development
Calcium is essential during this phase,so have two glasses of milk,curd ,paneer,
and you can go for non dairy products,to increase your calcium content ,the non dairy products include ragi, almonds, Greenleafy vegetables,oranges,dried apricots,plums, prunes,soya milk ,tofu,can include this in your diet