Answer: Its always recommended to sleep on left side not right. Swelling are common during pregnancy due to a number of factors. The increased weight on the feet causes feet to swell. There are also a number of hormonal changes taking place during pregnancy that can cause it to swell. Also during 3rd trimester, excess swelling cud b due to increased blood volume and circulation. Our prego bodies are working very hard during this last trimester to pump blood and sometimes the increased pressure in the veins leading to the extremities causes swelling. I suggest you keep ur feet in running cold water for 2-3 times in a day or use a bag of frozen peas against the painful area on your wrist. Gently exercise to move the excess fluid, and keep your legs raised whenever possible. Drinking chamomile tea could also help. Exercise & massage helps to relieve the pain.
Answer: . Hi dear it's common to have swollen lower limbs In pregnancy there is fluid overload and there is more hemodilution.... Also the growing fetus and growing uterus puts pressure over the the lower limb blood vessels which causes legs to swell Need not worry 1)take salt restrict diet 2) sleep in left lateral position 3)keep pillow under leg 4)have more vegetables and fruits 5)do regular 30min exercises,yoga and breathing exercises 6)check bp 7)drink plenty of water
Similar Questions with Answers
Question: My right side leg and hip feeling pain,i can't sit properly and walk.please tell me what to do
Answer: Check the intensity of your pain if it is different from leg cramp or general pain in leg then do not worry but if you feel sudden swelling in your leg or if you feel the pain is radiating from your hips towards your toes or if you feel your pain is all in your hips . then this can be a sign of sciatic nerve pain as well as sacroiliac joint pain which is very common during pregnancy because of the growing uterus and baby weight and you are sleeping position. this pain aggravates if you are sleeping on your back or on your right side then you must quickly adapt to a new position which is ---you must sleep on your left side now. on sleeping on your left side not only elevates the pressure on your uterine arteries and vessels but also directs baby weight into the empty space on left where no major body organ is present. if you sleep on your back the baby weight will directly plunge on your spinal cord and you might feel the pain in your legs. check if your toes and fingers are swollen if this is it then you must refrain from Salt and also drink more water to flush out the toxin as well as balance out the blood volume. whenever you sleep you must put 2 to 3 pillows below your legs so as to elevate your thighs and your toes which will relieve the pressure on your veins and will reduce the swelling. you can apply Iodex or tiger balm natural relief balms and oils which are considered safe but do not apply Volini or move because one or two shot of these gels and sprays is ok but applying these gels and sprays everyday or every alternate day is harmful because of the chemical contained in Volini as well as moves. do not worry and take care
Question: Why there is little swelling and more pain in right hand and leg compared to left?
Answer: Mild swellingof the ankles and feet, legs is usually no cause for concern in pregnancy which due to accumulation of fluid Some to get rid of this drink 8 to 10 glasses of water per day,Buy compression socks,Soak in a cool Epsom salt bath for about 15 to 20 minutes,elevate your feet, preferably above your heart,get moving,Magnesium supplements can be helpful for some people so take advice from doctor,Make some dietary changes
Question: Leg pain is there while sleeping. Right side cant sleep. Left side pain is there. Does anyone know what to do
Answer: Leg pain is common. Try to include calcium rich foods. Take nuts daily, Drink milk before you go to bed. Keep a pillow in between your legs it might ease your pain.