Answer: trust me the best solution of your problem is yoga. do yoga for 1-2 hours regularly without a day break. be consistent and courage. you will see result in 6 months. But this will give you fitness and energy in day to day life.
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Question:Hello,frnds my question is i have given birth my baby by c-section after it my tummy come out how can i reduce my tummy fat???
Answer: U can start 30mins walk initially and then slowly start with mild exercises.