Question: Hi mujhe 25 Feb ko 9 month start Hua hai but mujhe chakkar or kamjori bahut ho Rahi hai, Sath me back pain bhi ho raha hai.
Answer: Dizziness or feeling faint is a normal symptom during pregnancy. It is more common in the first trimester, but you may experience it throughout your pregnancy.
Here are some helpful suggestions to reduce dizziness:
Avoid standing for long periods. If you must stand, make sure that you keep your feet moving to help increase circulation
Get up slowly from either sitting or lying down (this is especially important when you are getting out of the bath)
Eat regularly. Avoid long periods between meals; it is better to snack throughout the day
Avoid hot baths or showers
Avoid lying on your back once you reach the middle of your second trimester
Wear loose, comfortable clothing to avoid restricting circulation
Back pain is often caused by pregnancy hormones relaxing your ligaments, the tough tissues that connect your joints. The weight you naturally gain and changes to your posture as your bump grows can add to the problem. You're most likely to feel pain in your lower back. But you may also feel discomfort in your upper back, shoulders, between your breasts, and in your ribcage. Sitting or standing in one position for a long time may make your back pain worse.
If you exercise regularly, it's fine to continue, but listen to your body.
Gentle exercise, such as walking and stretching, may relieve your stiffness and pain. But don't force yourself if you feel pain, as you could strain your ligaments further.
Gentle massage can ease backache, but the effects tend to be temporary.
To support your back and prevent pain, fold a thick towel lengthwise and place it perpendicular to your body at the point on your waist or you can use pregnancy pillow.
Question: Back pain bahot ho raha hai
Answer: Hi, congrats fir your pregnancy dear.
Back pain is seen in many women during pregnancy.
You should not sleep on your back as it affects the startica nerve.
Yiu should sleep only on your left
Keep a pillow while sitring behind your back
Di hot water massage it will help you too.
You will feel better soon. Take care