13 weeks pregnant mother

Question: Hi my pairon ko swelling ho gyi hai ...what should i do.. bht tklif mein hu

2 Answers
Answer: Hello dear Sweeling is normal in pregnancy. Swelling, which is also called edema, is experienced in the hands, face, legs, ankles, and feet. But sometimes this swelling can be serious. It is due to your body hanging onto excess fluids, especially in the hands and fee Diet to control swelling : 1 don't sit and stand for long time 2. Drink more water 3. Drink less caffeine 4. Exercise regularly 5. Balance ur electrolytes
Answer: hot water me salt dalke usme pair rakho... then after olive oil se massage karao.. you feel better... ye weight gain se hota he don't worry...
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