31 weeks pregnant mother

Question: Hi my HB level is 10.2 so please guide me..How to increase my HB level?

1 Answers
Question
Answer: Hello dear. I am sharing 7 superfoods that increase the haemoglobin: Beetroot- With the addition of hemoglobin in the body, it is beneficial in the problem of gas stomach gas. Not only this, beetroot is very effective in maintaining the skin in the jaw. Iron has more iron content than its beetle. Amla- Amla is very effective in removing the lack of blood in the body. Due to vitamin C, it keeps the health good. Amla can be used as marmalade, juice, salad and raw fruits. Basil-Tulsi also removes the lack of blood. Every morning, after chewing fresh leaves of Tulsi, the acidity of the blood will be removed and the blood will rise. Banana-Banana protein, iron, and minerals increase blood in your body. So eat banana every morning with milk. Guava- Guava is a fruit that eliminates the lack of blood and also provides essential antioxidants to the body. Especially eating baked guava produces more blood in the body. Spinach and fenugreek-fenugreek cleans the blood and simulates hemoglobin. By mixing it with spinach, eating blood also purifies blood and blood increases. If you can not eat this, then drink them both once a day. Will benefit. Tomatoes- Tomato is beneficial in increasing blood volume. It enhances the body's immune power. Tomato intake has no blood shortage. Tomato soup or tomatoes, increases the amount of blood in the body. Hope this helps.
Similar Questions with Answers
Question: Hi, am 8th month pregnant now..my hemoglobin level is 10.2.please suggest how to increase my hemoglobin.thanks in advance
Answer: Hllo dear u r 8 months pregnant dear less hemoglobin s common problem during pregnancy so u have to take healthy diet ..to increase the level of haemoglobin in pregnant women, including food sources which are rich in vitamin B, vitamin C, iron content, folic acid, etc. Here is a list of what to eat to increase haemoglobin during pregnancy Take green vegetables, especially the leafy green ones are very rich in Iron. For example coriander, spinach, mint and fenugreek. These vegetables are also rich in other vitamins and nutrients essential for pregnancy.Take dates and dry figs are very good in increasing haemoglobin levels. Other dry fruits like walnuts, raisins and almonds will also help in increasing the level of haemoglobin during pregnancy.Take Pulses add a good amount of iron and protein to a meal. Have them like salad, soup or add them to bread for good results. Peas, Lentils and beans have a good number of vitamins, minerals, fibre, iron and protein that makes a balanced diet for pregnant women.Take fresh fruits like pomegranate and oranges are the best way to increase the level of haemoglobin during pregnancy. Pomegranates are very rich in iron content. Oranges are rich in Vitamin C which helps to boost the immune system of the body and in turn boost haemoglobin levels. Other fruits like Kiwi, peach, grapefruit, guava are also rich in iron.Folic acid is significantly involved in the production of haemoglobin. Vegetables like corn, banana, turnips, sprouts, avocado, lettuce, lady finger, etc. are very rich in folic acid..take Apple, Beetroot and Carrot. This juice is an excellent Indian food to improve the level of haemoglobin during pregnancy. take Iron-rich seeds like pumpkin seeds, almond seeds and sunflower seeds help in improving the level of haemoglobin during pregnancy.
»Read All Answers
Question: My hb level is 9 how to increase the level ...give me some food suggestions please
Answer: Hello dear... To increase hb level, follow these remedies it might be helpful for you... Intake of folate rich items like whole wheat, cereals,oats, lentils Drink two glasses of milk daily You can have ABC (apple, beetroot,carrot) juice,will increase bloods,you can see difference in a week Include more vegetables and fruits in your diet,have green leafy vegetables in any form daily Make a habit of eating dryfruits daily,start your day with having soaked dryfruits in morning,it will surely increases hemoglobin Eat two soaked figs will increase the HB level Include egg,chicken,fish weekly twice will help a lot..
»Read All Answers
Question: My hb has been decreased to 8 from 10.2 gms. Let me know the foods to increase hb level
Answer: Hii dear don't worry you can easily do that by introducing pomegranate dates raisins into your diet Eat 6 to 7 dates And raisins keep them chewing throughout the day Continue eating iron tablet if not suiting you get another one prescribed from the doctor
»Read All Answers