17 weeks pregnant mother

Question: Hi..my haemoglobin level is lower than reccomended..I am taking iron tablets everyday but still found it less..how can I improve Hb level?

2 Answers
Question
Answer: Hello dear... To improve hb level, follow these diet tips it might be helpful for you... Intake of folate rich items like whole wheat, cereals,oats, lentils Drink two glasses of milk daily You can have ABC (apple, beetroot,carrot) juice,will increase bloods,you can see difference in a week Include more vegetables and fruits in your diet,have green leafy vegetables in any form daily Make a habit of eating dryfruits daily,start your day with having soaked dryfruits in morning,it will surely increases hemoglobin Eat two soaked figs will increase the HB level Include egg,chicken,fish weekly twice will help a lot..
  • avatar
    roshna om174 days ago

    Thank you..

Answer: Take more iron rich foods that will definitely help. Green leafy vegetables are must to eat in aneamia.
Similar Questions with Answers
Question: My haemoglobin level is11.6..4 months completed..is it ok? Or else how can I improve hb level..
Answer: Hello dear, your level is good. During pregnancy hemoglobin level should be in-between 11 to 14. Below is the food which can helps to increase the hb level. U should also get iron supplement from doctor . meatand poultry,Pulses, including beans, lentils, and peas,Dark green leafy vegetables, Oily fish, eggs, Fortified cereals Oatmeal Beetroot Mushroom Tofu Dried fruits  Nuts sweet potatoes pomegranate juice, Make Beetroot and carrot mix juice, and take a glass everyday, to increase quick hemoglobin. Hopeit helped, Take care urself...
»Read All Answers
Question: Hi Doctor, now 18 weeks left for me but still now my HB level is not improve plz suggest me how can i improve Hb level
Answer: Hi dear, some remedies to increase hb level: 1 Iron rich fruits: raisins, dates, pomegranate, watermelon, strawberries. 2 iron rich vegetables: Broccoli, sweet potatoes, spinach 3 rajma , daal ,tofu. Peanut butter, almonds 4 add vegetable home cooked soups in ur diet 5 Cooking in Kaali kadai or cast iron utensils add 80 percent of iron. 6 Take your prenatal multivitamin . 7 regular intake of jaggery in any form with any food will help combat anemia. A Regular intake of jaggery with ginger juice helps in better absorption of iron. 
»Read All Answers
Question: Hi my haemoglobin level is 10.8 i m 25 week pregnant .how can i increase it taking iron tablets lead to constipation
Answer: Hello! The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery”,  Eat foods rich in vitamin C such as oranges, lemon,strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes. Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. “Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron,  An apple a day can help maintain a normal level of hemoglobin, since apples are rich in iron plus other health-friendly components that are required for a healthy hemoglobin count. “Nettle is a herb that is a good source of B vitamins, iron, vitamin C and can play a key role in raising your hemoglobin level
»Read All Answers
Question: Hi Doctor, now 18 weeks left for me but still now my HB level is not improve plz suggest me how can i improve Hb level
Answer: Hi dear, some remedies to increase hb level: 1 Iron rich fruits: raisins, dates, pomegranate, watermelon, strawberries. 2 iron rich vegetables: Broccoli, sweet potatoes, spinach 3 rajma , daal ,tofu. Peanut butter, almonds 4 add vegetable home cooked soups in ur diet 5 Cooking in Kaali kadai or cast iron utensils add 80 percent of iron. 6 Take your prenatal multivitamin . 7 regular intake of jaggery in any form with any food will help combat anemia. A Regular intake of jaggery with ginger juice helps in better absorption of iron. 
»Read All Answers