Answer: There can be a 20% increase in the total number of red blood cells but the amount of plasma increases even more causing dilution of those red cells in the body. A hemoglobin level of pregnancy can naturally lower to 10.5 gm/dL representing a normal anemia of pregnancy.
dark, leafy greens (spinach, collard greens, kale, etc.)
dried fruit (apricots, prunes, raisins, figs)
black strap molasses.
meat (red meat, liver, etc.)
fortified cereals and grains.
trust and follow your doctor suggestion..
Similar Questions with Answers
Question: I am 11 weeks pregnant , my haemoglobin rate is 10.6 . Is it normal or low? Low means how to increase my haemoglobin rate?
Answer: Hello dear, A hemoglobin level of pregnancy can naturally lower to 10.5 gm/dL representing a normal anemia of pregnancy.
Your level is Normal.
Hope it helped, Take care urself....
Question: My haemoglobin content is 10.6. Is it something to worrh and what care to be taken to increase the count
Answer: Don't worry dear, my hemoglobin was 9.7 at 15 week and right now increased to 11.5.
Don't worry, start iron supplements twice a day as per your doctor's advice along with some vitamin c source. As vit C help to increase absorption of iron. ( Source of vit C is citrous fruit, lemon)
To increase hemoglbin naturally have more of spinach, kale, eggs, dry fruits, nuts, kidney beans, broccoli, eggplant, dates. Have everything in moderate amount. You will be fine
Question: hi I am 10 week pragnant . My haemoglobin is low .its 7.8 gm. suggest how to increase haemoglobin
Answer: include dates, dry grapes, beetroot,mainly pomegranate daily,fig,green leafy vegetables daily n tabs prescribed by your Dr
Question: My haemoglobin is 10.6 is it OK?
Answer: It's not okay with you coz a mother should have her blood values between 12 to 15. It's is very safe for baby and mother .. and if we maintain the blood levels b/t 12 to 15 there are great chances of normal delivery and free labour 🙂