31 weeks pregnant mother

Question: hi my haemoglobin is 10.6 and I am in 31 st week. how to increase it?

1 Answers
Question
Answer: There can be a 20% increase in the total number of red blood cells but the amount of plasma increases even more causing dilution of those red cells in the body. A hemoglobin level of pregnancy can naturally lower to 10.5 gm/dL representing a normal anemia of pregnancy. dark, leafy greens (spinach, collard greens, kale, etc.) dried fruit (apricots, prunes, raisins, figs) beans. eggs (yolk) black strap molasses. meat (red meat, liver, etc.) fortified cereals and grains. trust and follow your doctor suggestion..
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