Question: My gct test showed glucose level 199 it's more than normal..what should i do?
Answer: Sharing some of the home remedies to lower ur blood sugar - :
1.) Follow a Diet Schedule
2.) work out
3.) Consumer fiber
4.) Stock Up On Vitamin D
5.) Try Astragalus
Astragalus is a traditional herb which is famous for its potent effects on various conditions and is one of the best home remedies for gestational diabetes during pregnancy
6.) Get Help From Vitamin C
7.) Keep A Check On Your Blood Sugar
8.) Control Your Sugar Intake
9.) Be Careful With Carbohydrates
10.) Enjoy A Good Breakfast
11.) Make Some Cinnamon Tea
12.) Have A Sound Sleep
Here are few healthy choices for snacks and meals if you have gestational diabetes:
1.) fresh or frozen vegetables.
2.) eggs or egg whites.
3.) steel-cut oatmeal topped with berries.
4.) fresh fruit.
5.) skinless chicken breasts.
6.) baked fish.
7.) steamed vegetables.
8.) air-popped popcorn.
Foods to avoid as Carbohydrates are found in the following foods:
1.) Milk and yogurt.
2.) Fruits and juices.
3.) Rice, grains, cereals and pasta.
4.) Breads, tortillas, crackers, bagels and rolls.
5.) Dried beans, split peas and lentils.
6.) Potatoes, corn, yams, peas and winter squash.
Here are 10 superfoods that are especially good for those with diabetes.
a.) Non-Starchy Vegetables
b.) Non-Fat or Low-Fat Plain Milk and Yogurt
d.) Blueberries and Other Berries
e.) Oranges and Other Citrus
f.) Wild Salmon and Other with Omega-3 Fatty Acid Fish
g.) Walnuts, Flaxseeds, and Other Nuts/Seeds
Hope this helps.
Question: My glucose challenge test for 50g glucose is 192mg/dl is there any problem
Your sugar level is slightly on the higher side
Gestational diabetes can occur any stage of the pregnancy. So u have to follow a good diet so ur baby and you are not affected by it. You should eat less sugary stuff like biscuits cakes icecream etc. Try having small meals throughout the day so ur calories are distributed all over the day wch makes it easy to reduce ur sugar levels try eating more complex carbohydrate and lean proteins like chicken fish etc. Limit food containing lots of starch like potatoes rice etc avoid fruits like mangoes or jackfruit that spike ur sugar levels. Include avocado or butter fruit apples pears peaches. Eat whole grains.
Question: Guys I took glucose challenge test and result are 199 after 2 hrs. Is this a thing to worry
Answer: Yes it is indicate the diabetes. You should consult the endocrinologist for suitable medicine