Answer: Hello dear... Kids diet should contain all nutrients needed for their growth and development,In general,keep an eye on their diet,whether it is healthy.
Include these foods in her diet which will complete her nutritional needs, intake of whole wheat, grains, cereals
Feeding your baby in regular intervals, will make her active throughout the day
Give her egg daily, it contains lot of proteins,you can give her in any form in which she likes
For breakfast you can offer,health mix powder as porridge, it is helpful for weight gain
Make a habit of eating nuts, and avoid packed foods, fried items
Milk contains calcium,which is helpful for bone growth, so give her twice a day
Nuts can be given as snacks, or else you can make dry fruits milkshake , so that they can get all nutrients in single drink. It also promotes healthy weight gain
Include fresh vegetables and fruits in his diet.. you can add his fav vegetables in soups,sabji
If your kid like panneer,you can make panneer Parantha,paneer kheer,kids will love it
Make use of good source of fat like butter and ghee,in his diet
Include good source of fat like butter,ghee,cheese helps in overall health benefits
If your child din like fruits, you can give her smoothie with seasonal fruits.
Answer: hello dear first of all if baby is active then weight does not matter. second thing i know all mothers want their babies have chubby cheeks and look like golu molu but it is not possible in one day, one week or in one month. it takes more time. all babies do drama to eat food. but you have to prepare yourself for everything. some points that we need to keep in mind ---
1 it is a big task have patience.
2 cut down milk baby's milk intake because it can not fulfill all need what body wants.
3 try new food always and try to present food in new way like your baby's favourite cartoon or some funny face or in smilies.
4 at this stage baby needs 4 to 5 meals ( fruits, milk and snacks included).
5 always give well cooked food and fresh food .
6 if your baby is fussy eater then take help of rhymes, music and busy him or her in some activity and make him or her feed.
food items ----
eggs, potato, sweet potato, ghee, boiled potato these foods are contain high calories and help to increase weight.
except them you can give everything which you cook in your kitchen.