31 weeks pregnant mother

Question: Hi..my baby is cephlic mujhe 1 week se abdominal back pain ho raha hai what I do???

2 Answers
Answer: Hi dear, 1Elevate your feet when resting, if possible. 2 Use a heating pad or gentle massage on the back . 3 soak your legs in hot water. 4 Avoid standing for long hours . 5 Try taking a hot shower or bath 6 start low impact exercises like walk to increase blood flow. 7 sleep towards one side. 8 apply pain reliever ointments.
Answer: Hello! Abdominal pain is common during pregnancy. It typically occurs due to the expanding uterus which causes stretching of muscles and ligaments. Take a warm bath. Drink plenty of water Change positions. Hot water bottle wrapped in a towel is also helpful. Take care
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