Answer: Your baby needs nutrition for a healthy growth. So, the 9-month-old baby food chart should include all key nutrients like protein, calcium, iron, fibre. You can vary your options during the week from the food chart for 9-month-old baby listed below.
Start the day with breastmilk or formula feed as this includes all the essential nutrients required for your baby’s growth.
Breakfast being the most important meal of the day, it’s best to concentrate on a protein-rich diet for your 9 month old. You can include options like moong dal chilla, plain dosa, and upma.
As this is a time to snack in before lunchtime, you can go ahead with fibre-rich options that keep your 9-month-old baby full till lunch. Try rice cereal, spinach soup and papaya puree.
Lunch being another important meal of the day in the food chart of 9-month-old baby, it should comprise of carbohydrates with options like curd rice, soya khichdi and milky bread stew.
For evening time, it’s best to stock up on some fibre and calcium for baby with simple options like soups, apple slices, makhana kheer.
Dinner is the last meal of the day and is really important too. The baby food chart should include nutritious options like atta sheera, nutritious porridge and aloo paranthas. These will be rich in fibre and will be filling for baby old keeping him full for a longer duration.
This meal is to make your baby sleep peacefully. Breastfeed or formula feed will complete the day of your baby.
You can always play around with these options listed in the food chart of 9-months-old baby and swap them within the meals.