4 months old baby

Question: Hi my baby is 4 months 3 days old and i want to loose my weight

2 Answers
Answer: It's better not to go on any diet if you are breastfeeding. Because 6 month is the exclusive breastfeeding time for babies . As the babies grow you will lose weight accordingly You can rely on exercises to lose weight but never cut the food because, it may result in lack of breastmilk which is an essential for the baby And if you want to lose the bellypouch its better to cure diastisis recti first and then go for the exercises which reduces the belly fat. Otherwise the exercises will only worsen your belly conditions
Answer: Hello dear. I lost 16 kgs with the help of yoga and walking. Did 2 hours of physical activity which had 1 hour of walking and 1 hour of yoga which helped in getting ttat extra kgs to loose. Hope it helps
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