Question: My baby girl 10 months old but wo kuch bhi nahi khati h only cerelec food hi leti h..mai kya karu
Answer: Hi, Its better to start with veggies/fruit purees one at a time.I would suggest go easy with veggies like squash,sweet potato.... and maybe later peas, carrots. Fruits u can try banana, apple,plums, peaches, pears.
to make rice cereal at home, take brown rice/ boiled rice. dry fry till aroma comes. powder and cook 1 tsp with water till cooked. add BM/ FM if needed.
u can also mix these veggie/fruit purees with rice cereal. makes it more palatable and also fiber rich, so chances of constipated are highly reduced. Rice is gluten free and easier to digest than wheat.
You can give watermelon, coconut water, ripe papaya, banana, mased apple etc according to season.