Question: Hi frnds, mujhe vagina me bahut itching hoti h ,jis wajah se mujhe kbhi kbhi dane bhi ho jate h.ise koi problem to nhi h,or asa kyu hota h????

1 Answers
Answer: are you feeling vaginal dryness ??? mostly it happens due to dryness . But since it's a pregnancy so it can be a sign of infection n treatment is needed. so regularly use intimate wash n no harsh soap. mild soap to wash undergarments also.
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Answer: Hie Insomnia or sleeplessness is a common problem during pregnancy due to rapid changes happening in your body Have a glass of warm milk with 2-3 strands of kesar and a pinch of cinnamon powder it acts as calming effect on body and senses and promotes good sleep High sugar can cause sleeplessness stay away from sugar 4-5 hrs before bedtime Stay away from distraction such as mobile phone,tv,laptop etc Meditation for 20 -30 min post dinner it would help you handle hormonal changes,stess as well as sleep better Try aromatherapy use scented candles and oils have a relaxing warm water bath before bedtime It would keep you calm and relaxed and help you sleep Try keeping yourself active pregnancy can be exhausting as a lot happens inside your body Exercise or pregnancy yoga or just walk around the block this helps blood circulation and eases tension. Try sleeping on your left side often it would keep better blood circulation in your body avoid lower body pain or back pain ,ensure better supply of blood and nutrients to your baby Adjust a pillow below your feets , between your knees and behind your back to comfort yourself. Talk to your partner as letting your feelings out might helps you feel better and hence feel better
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