Question: Mujhe raat me thik se nind nhi aati ..jis wajah se subha hi headache ho jata h or down feel hota h ...what to do
Insomnia or sleeplessness is a common problem during pregnancy due to rapid changes happening in your body
Have a glass of warm milk with 2-3 strands of kesar and a pinch of cinnamon powder it acts as calming effect on body and senses and promotes good sleep
High sugar can cause sleeplessness stay away from sugar 4-5 hrs before bedtime
Stay away from distraction such as mobile phone,tv,laptop etc
Meditation for 20 -30 min post dinner it would help you handle hormonal changes,stess as well as sleep better
Try aromatherapy use scented candles and oils have a relaxing warm water bath before bedtime
It would keep you calm and relaxed and help you sleep
Try keeping yourself active pregnancy can be exhausting as a lot happens inside your body
Exercise or pregnancy yoga or just walk around the block this helps blood circulation and eases tension.
Try sleeping on your left side often it would keep better blood circulation in your body avoid lower body pain or back pain ,ensure better supply of blood and nutrients to your baby
Adjust a pillow below your feets , between your knees and behind your back to comfort yourself.
Talk to your partner as letting your feelings out might helps you feel better and hence feel better