Answer: Eat small, frequent meals
Vegetables – All kinds of vegetables should figure in your daily diet.
Dairy – Make milk and milk products list ke dahi.
Protein – nuts, peas, and beans are rich sources of protein .
Hydrate : intake of juices, buttermilk, coconut water are good source. Have plenty of water.
Have Poha , Daliya, oats can be taken.
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