Answer: Hi for constipation follow below things. Eat a fibre-rich diet A high-fibre diet that contains lots of wholegrain cereals, wholemeal bread, lentils, brown rice and fruit and vegetables. This will provide you with roughage to aid your digestion. Stay hydrated You should drink between eight and 12 glasses of water every day. Not only will this help with your digestion, but will also keep you away from dehydration. Be active Staying active and exercising will help to prevent constipation. Walking. Start each meal with salad or raw vegetables or fruit and try to have some of the following every day: Fresh fruit, such as orange (santara), guava (amrud), sweet lime (mausambi), grapes (angoor), and grapefruit (chakotra). Dried fruit such as dates (khajoor), raisins (kishmish) and, particularly prunes (munakka). Vegetables, such as cabbage (patta gobhi), spinach (paalak), celery (ajmoda), and watercress (jalkumbji or chansaur). Wholegrain cereals, wholewheat roti and wholemeal bread. Beans, lentils and pulses such as pigeon peas (toor dal), black gram (urad dal), kidney beans (rajma), and chickpeas (chhola). Psyllium husk (isabgol), the seeds from plantain, may be effective for constipation, especially if you have irritable bowel syndrome (IBS). Psyllium contains mucilage, which bulks up your poo. You can buy isabgol from any chemist or supermarket, but don't use it if you are taking medication for a heart complaint. Linseeds (flaxseeds) are rich in fibre and essential fatty acids and are another alternative to psyllium. But drink at least one large glass of water for each teaspoonful of linseeds you have.
Answer: Hi. Following may help in acidity or heart burn: Raw Apple Cider Vinegar Mix 1-teaspoon vinegar (building up to 1 tablespoon) with approximately 8 ounces water; sip throughout the day and an hour before meals. Lemon water Sqeez a half lemon in a glass of water and sip it. Do take care that you drink whatever it is only when you ae sitting. Dont drink whe standing. Coconut water Have a fresh coconut water daily yo cure heart burn. Yogurt or Milk Yogurt or a glass of milk can relieve heartburn. Cow’s milk may offer immediate relief, but some say it can worsen the heartburn over time. Try nut milk, rice milk. Grapefruit Eat 1 grapefruit after each meal. It may sound counterintuitive, since grapefruit is known to be particularly acidic, but this fruit stimulates bile production in a powerful way. Once grapefruit is digested, it becomes alkaline. High alkaline foods are good for digestion, flatulence, and bloating.
Answer: For vomitting. Hi. Make ginger tea by boiling one teaspoon of grated ginger in one cup of water and add honey to it. Have one to two cups of tea in the morning. Lemon is also a good choice for nausea just Squeeze a lemon into a glass of water, add honey or sugar and have it every morning to prevent any bouts of vomiting. Sip it after vomiting or whenever you feel nauseated. Fennel seeds also good option Keep some fennel seeds with you and chew on them whenever you feel queasy.
Answer: Hi,morning mein uthte hi aako kuch immediately Khana Chahiye. Plain wheat toast Some nuts Kuch immediately khana Chahiye Aapko har do ghantey kuch khana chahiye Aap liquid jyada lijiye Aap fresh lime water lijiye Aap lemon squeezed with salt and pepper lijiye Isse aapko help hoga