30 weeks pregnant mother

Question: Hi mujhe 8th month start hone wala hae OR meri legs main bhut pain hoti or thakhawat v bhut hoti hae. Kya Karo?

3 Answers
Answer: Hi dear, Third trimester me hamesha preshani rehti hai. Aapka weight aur size dono bade ho jate hai. Uske alawa,kafi hormones imbalances bhi gone lagte hai,jisje karan thakan gone lagti hai. Leg pain bhi body weight ke Karan ho Sakta hai.apni neend poori kare, Saath hi subah walk kare. Kitna hi sake active rehne ki koshish Kare. Healthy , nutritious Khana khaye.meetha Kam khaye air khoob paani piye. Khana ek time me bohat na khaye,small frequent meals Lene se sugar balanced rehta hai aur energy Bani rehti hai.
Answer: Hi dear, ye pregnancy me hota hai humare weight badhta hai n ultimately saara bhaar pairing par aa jata hai . So e tips to ease ur leg pain: 1 Elevate your feet when resting, if possible. 2 Use a heating pad or gentle massage on the back of your thigh . 3 soak your legs in hot water. 4 Avoid standing for long hours . 5 Try taking a hot shower or bath 6 start low impact exercises like walk. 7 if these remedies do not work ask your doctor too add  calcium or magnesium supplements to you diet.
Answer: U can take crampcure forte my doctor advised me but consult ur doctor before its due to some deficiency n weakness
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