Answer: Normal delivery requires you to do some things in the 9th month of pregnancy, as you will give born very soon.
Prepare baby clothes, blankets, cloth diapers, and pillow sets at home and to be carried with to the hospital. Also prepare sanitary napkins that you will need after delivery.Stretch your body and muscle, and practice your breath. This will help you to deal with labor which happens more frequently in the last month of pregnancy. People around you might scare you about these labor and pain you will feel when delivering. Stay positive and trust yourself that it will be paid off after seeing your tiny one.Take a dip in the bathtub or swimming pool to help you relax.Be aware of false and true labors. Learn how to differentiate the two—false labor usually centers in lower abdomen while the true one starts in the lower back and spread to the whole abdomen.Although it is hard to sleep well during the last month of pregnancy, rest is really important. Thus, try to rest your body in any position you are comfortable with. If possible, lift your feet up to reduce its swells. Enough rest—more than six hours a day during the 9th month pregnancy will induce easier labor.
Answer: Light walking daily and 10 squats with butterfly aasan
Similar Questions with Answers
Question: Mere 37th week k scan mai baby neck pr double loop cord h. Kya normal delivery ho skti h?
Answer: It's difficult to say. It depends upon the baby's condition coz cord around the neck can cause suffocation and decreasea the blood and oxygen supply to the baby. And in your case it's double loop . But if baby's heart rate comes normal during CTG then there is a chance for normal delivery.
Question: Hello moms,
Mera 9th month running hai...kal se 37th week start hoga..mai normal delivery chahti hu...ab tak ki reports k according sab kuch normal h...aisa kya kru mai ki meri delivery normal hi ho??mai kaam (jhadu poocha or kitchen work)wagairah kuch v nhi krti present tym me.....plzz btaiye ki mai kya kru iske liye??or sqates or butterfly exercise kb or kitni bar kitne tym tk krna h????
Answer: Hello! Exercise best hain normal delivery ke liye. Par uske liye better hoga aap kisi expert ke guidance mein karein. Ek baar doctor se bhi consult karna jaruri hain. Ghar mein khud se karna pregnancy mein bilkul thik nehi hain aur kuch bhi problem ho sakta hain.
Question: Normal delivery k liye kya exrcise kru?
Answer: Hii swimming, squat, legal exercises,downward dog, cobbler pose, yoga, opening buttocks are the exercise which can helps u in normal delivery.
With all these do regular walk and breathing exercise to make you ready for labour.
Make sure to give priority to ur comfort.
All the best.
Question: Hello mam mai 32 week running pregnant ho to normal delivery k liye kya kar sakte hoo
Answer: Hello! sabse phle to stress avoid karna bhut jruri hai normal delivery k liye..possitive rho..positive mind rhne se sab kuch positive he hota hai..walking aur swimming dono jruri hain normal delivery k liye..breathing exercise bhut jruri hai..kyunki ise hum notice nahi karte but ye delivery k time bhut jruri hoti hai..sabse main cheez hai ki jyada weight mat gain kro..overweight woman k sath labor time mein problem hoti hai..Dont worry..stay happy n positive😊