36 weeks pregnant mother

Question: hi...mera tummy bht jada nikla hua h mai kuch kaam nhi kr pati hu.jab kuch krna bhi chahti hu to dard hota h bht tummy mai jhukne se.sirf walking krti hu or koi exercise nhi kr pati..kya yeh sab wajah se meri normal k chance kam ho sakte h plzzz ansr

1 Answers
Question
Answer: hi dear... Aap 36 weeks mein ho aur aisa hota hain iss time peh. Jhuk ke koi bhi kaam na karein. Fit rehne ki kosis karein... walk karte hain aur ho sake toh thoda exercise karein. Saath mein deep breathing ki exercise bhi karein. Fit hona definitely jaruri hain normal delivery ke liye but iske alaba bhi bahut sare factors hain jis peh normal delivery hoti ki nehi depend karta hain. Tension mat kijiye, apka bhi normal delivery ho sakta hain... take care
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