Question: Hii pls suggest mera 4 mnth complete hone wala h aur mera kuch khane ka man nhi krta weakness feel hoti h mai bahut jyada chidchidi b rehne lgi hu kisi se bat krne ka b man nhi krta
Answer: All are mood changes due to hormonal imbalance
But when you are pregnant you should eat at least 1800 calories each day which means double the amount of food
You are developing baby inside so your iron necessity will also be more
Get plenty of rest put your legs and foot up as frequently as possible to avoid or reduce any swelling
Take more fruits fruit juices boiled vegetables and nutritious diet
Avoid spicy food and oily food
Food heavy and hard to digest should also be avoided
Eat in regular intervals small portions
Boil cumin in water and add ghee sugar to it
Keep on drinking it
By eating small portions at regular intervals you can avoid indigestion and reduce gas
Cumin water helps you to lose the tightness
Question: Mujhe bht weakness feel hoti hai bht nend bhi ati hai what I do?
Answer: Hello dear.. During pregnancy, weakness is common issue, because your body is traveling through new phase both physically and mentally,to overcome weakness follow these steps
Eat five to six meals.
Weakness mainly cause due to lack of nutrition,so eat healthy diet ,and have small meals frequently
Pregnant women should have atleast 8-10 hours of deep sleep,will enable you for proper functioning of body, inadequate sleep will leads weakness
Increases your iron level
If you have low iron value or Anemic,you will have lot of weakness,so have iron rich foods, include more veggies,fruits,nuts and dryfruits in your diet
Start practicing Pranayam,these breathing techniques will relive you from all sorts of discomfort in pregnancy
Enjoy your pregnancy
Start enjoying your pregnancy period, because if your mood is not well,you will not able to concentrate on anything,so keep yourself engaged,and have a happy pregnancy
Question: Hi.... frnd's mujhe morning me bht weakness feel hoti hai...bilkul khadhi ni ho pati m
Answer: Hello Dear
Pregnancy main weekness feel bahut hoti hai normal hai.Pregnancy mai harmonal changes ki wajah se Aisa hota hai.Aap thoda thoda Kar ke khayein.
Coconut water piye.
Fruit juice piye.
Morning m uthne se 20mins pehle biscuits kha lein Isse aapko morning m vomiting jaisa feel nahi hoga.
Thoda thoda karke khana khayein.
Walk karein,Music sune,acchi acchi books padein jo accha lagta hai karein.Isse aapka mind divert hoga.
Fresh adrak Mai namak Laga Kar ya fir isske Ras Ko nimbu Pani m Mila karein.