Answer: 1. Green leafy vegetables. 2. Vegetables soup 3. All varieties of pulses. 4. Curd, paneer, tofu, buttermilk. 5. All seasonal fruits except pineapple and papaya. 6. Lots of water. 7. Fruit juices and shakes 8. Bowl of salads. 9. No aerated and caffeinated drinks. 10. No ajinomoto. 11. No gassy foods 12. Protein rich diet. 13. Omega 3 rich foods like walnuts and flax seeds. Nausea is the most characteristic sign of early pregnancy, which is also referred to as morning sickness. Women feel nausea and vomiting which starts from the 8th week of pregnancy and continues up to 12 to 14 weeks of pregnancy. In some rare cases, feeling like throwing up continues throughout the pregnancy. The cause could be the estrogen levels or sudden biochemical changes during pregnancy. It can also be due to deficiency of vitamin B6. Increase your intake of fluids to curb the feeling of nausea. Recommended liquids include juices, sport drinks and liquids having ginger as ginger provides relief to nausea. Liquid tonics should be taken for upset stomach. Water might be your last choice as it seems not work well for nausea. Drinks with caffeine and acids must be avoided. coconut water on empty stomach will help you a lot..
Similar Questions with Answers
Question: Hi, mera 4th month chal rha hai n mujhe lower back m bohot pain hota hai. Kette bhi nahi bnta acche se.
Answer: Hello.. back pain is normal in pregnancy,it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help.. Maintain a good posture to sit and split your body weight equally to thigh it will help alot You can massage your back with pain relieving ointment,and take warm bath Use maternity pillow behind your back,to sit ,it will relieve the pain Do maternity yoga ,those possess will relieve you from back pain
Question: Mare 2.5 month chal raha hai to me diet me mujhe kya khana chahiye
Answer: Hello dear. Pregnancy mein bahut jaruri hai ki aap healthy khaiye. Maine wahi khana continue kiya tha jo main pregnancy se pehle khati thi. Apko bahar ka khana, junk aur packaged food avoid karna hai. Sabzi daal jyada khani hai. Salad, dairy products, oats dry fruits, fruits jaise healthy option lene hai jab beech beech kein bhuk lage. Khane mein sirf aur sirf seasonal sabzi hi khaye. Hope it helps.
Question: Hlo mam aajkal muze khana bnate and khane ka naam sunte hi jee machlane ya vomit jaisa feel ho rha h kuch khane me bhi acha nhi lg rha h mera 4 month h is time pr
Answer: Hello dear Pregnancy me aapko thodi thodi der me kuch na kuch khate rehna chahiye..chahe aapka khane ka mann ho ya no ho phir bhi khana chahiye kyuki ye aapke aur aapke baby ke liye bahut jaruri hai. Aap khane me salaad khaye jaise hara dhaniya, tamatar, hari mirch, kala namak, adrak ka salaad banakar khane k sath kha sakti hai. Isse aapka khana khane ka bhi mann karega.