Answer: Aches and pains during pregnancy are common, as are muscle cramps in your feet, thighs or legs. The exact reason for this is not known, although it is suspected that the expansion of the uterus may put pressure on the nerves and blood vessels in the leg, causing leg cramps and some occasional pain.
If a cramp strikes, try stretching the affected limb or muscle. Straighten your leg with your toes coming towards you; ask your partner to help, if you need it.
Standing up to let your leg stretch may also offer some relief. If the painful cramps persist, convince your partner to give you a massage, or book a professional massage and enjoy the relaxation time, the rest will do you good.
Diet can make a difference, too. Some nutritionists believe that calcium, potassium and phosphorous supplements can relieve the cramping but make sure you speak to your doctor before taking any supplement. A healthy diet, including fresh fruit and green leafy vegetables, plus enough calcium-rich foods, such as milk, cheese or yoghurt, will also help
Answer: Plz gujarti ya hindi mi likho plz
Similar Questions with Answers
Question: Hi muje back pain or thais pain rat k time pe jyada hota he me 32 week pregnant hu..
Answer: Hello dear.it is normal to have pain in back and thighs during pregnancy.use hot water pad under your knees and back.take more rest and don't stand up for more time.take care & happy pregnancy 😊
Question: hi... mere lift leg mai pain ho rha hai. aur kabhi kabhi right mai bhi hota hai asa Q hotat hai.
Answer: t is normal due to the growing uterus and hormonal surge.You can try following tips - • Maintain good posture - Stand up straight and tall. When you stand, use a comfortably wide stance for the best support. If you must stand for long periods of time, rest one foot on a low step stool — and take time for frequent breaks. Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back.
• Wear low-heeled — not flat — shoes with good arch support.
• When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it.
• Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back.
• Massage or the application of a heating pad or ice pack might relieve pain
• You can also practice yoga
Question: muje urine ke time per pet me side pe pain hota he kya ye normal he?
Answer: may be u try to stop urination,in pregnancy it happens sumtimes Wen u would stop urself for urination
Question: i am 36 week pregnant, kal rat se lower back me pain hota he, aur leg me bhi, kya ye labour pain ke symptoms he?
Answer: Dear lower back mein uterus ke expand hone ki wajah se jo pressure padta hai uski wajah se pain hota hai. Legs mein bhi sam hi reason ki wajah se kyunki apka baby legs par pressure daal raha hai isiliye pain ho raha hai.
In the first stage of labour, your contractionsgradually open your cervix. Early contractions may feel like period pain. You may have cramps or backache, or both. Or you may just have aching or heaviness in the lower part of your tummy.
Six common signs to look for when the baby might be on its way.
1.) The baby drops
2.) Strong and regular contractions
3.) Her water breaks
4.) Lower back pain and cramping
5.) Bloody vaginal discharge
6.) Diarrhea or nausea.
Other signs of preterm labor include vaginal bleeding or spotting, unusual vaginal discharge, abdominal pain, pressure in your pelvic area, or low back pain. Your waterbreaks or you suspect that you're leaking amniotic fluid.
Early labor will last approximately 8-12 hours. Your cervix will efface and dilate to 3 cm. Contractions will last about 30-45 seconds, giving you 5-30 minutes of rest between contractions. Contractions are typically mild and somewhat irregular but become progressively stronger and more frequent.