9 weeks pregnant mother

Question: Hi mam, pls tel me which fruits is good to eat, mine 9th month running

1 Answers
Answer: Hi Dear! I can help you with all i took during my pregnancy, we need to ensure that we are getting the required nutrition from the fruits we are having; You can have Mangoes , Kiwi , banana for folate which prevents neural birth defects, Apple, Dates, Raisin ensures your Iron intake which is very important and bried apricots, blackberries, pears, papaya and guave etc which are rich in calcium and strengthen bones.. hope this helps!
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