21 weeks pregnant mother

Hi mam now I'm starting my 6th month I'm getting heavy back pain while waking up I'm the morning, what is the reason for that , is there any issues are there

Question
Hello Dear it is common to have Back pain because tissue in your body naturally become softer and stretch to prepare for pregnancy As pregnancy grows, your back work extra hard to balance your body. some home remedies to help *massage your spine n back *warm bath can help in easing the pain.  *hot water pack placed on the lower back help sooth pain,ice packs too can help, use a pack of frozen vegetables wrapped in a towel.  *Sleeping on your side with a pillow placed under tummy n knee help sleep more comfortably. *correct posture when you sit *If you have pain in your tailbone avoid slumpin sit back fully to the backrest so that your back remains straight. Try using a soft cushion. If your back pain is unbearable and you prefer to use a cream, spray or gel, first check with your doctor. She may be able to prescribe one that is safe to use during pregnancy. 
Hello Dear it is common to have Back pain because tissue in your body naturally become softer and stretch to prepare for pregnancy As pregnancy grows, your back work extra hard to balance your body. some home remedies to help *massage your spine n back *warm bath can help in easing the pain.  *hot water pack placed on the lower back help sooth pain,ice packs too can help, use a pack of frozen vegetables wrapped in a towel.  *Sleeping on your side with a pillow placed under tummy n knee help sleep more comfortably. *correct posture when you sit *If you have pain in your tailbone avoid slumpin sit back fully to the backrest so that your back remains straight. Try using a soft cushion. If your back pain is unbearable and you prefer to use a cream, spray or gel, first check with your doctor. She may be able to prescribe one that is safe to use during pregnancy. 
Hello Dear it is common to have Back pain because tissue in your body naturally become softer and stretch to prepare for pregnancy As pregnancy grows, your back work extra hard to balance your body. some home remedies to help *massage your spine n back *warm bath can help in easing the pain.  *hot water pack placed on the lower back help sooth pain,ice packs too can help, use a pack of frozen vegetables wrapped in a towel.  *Sleeping on your side with a pillow placed under tummy n knee help sleep more comfortably. *correct posture when you sit *If you have pain in your tailbone avoid slumpin sit back fully to the backrest so that your back remains straight. Try using a soft cushion. If your back pain is unbearable and you prefer to use a cream, spray or gel, first check with your doctor. She may be able to prescribe one that is safe to use during pregnancy. 
Hello Dear it is common to have Back pain because tissue in your body naturally become softer and stretch to prepare for pregnancy As pregnancy grows, your back work extra hard to balance your body. some home remedies to help *massage your spine n back *warm bath can help in easing the pain.  *hot water pack placed on the lower back help sooth pain,ice packs too can help, use a pack of frozen vegetables wrapped in a towel.  *Sleeping on your side with a pillow placed under tummy n knee help sleep more comfortably. *correct posture when you sit *If you have pain in your tailbone avoid slumpin sit back fully to the backrest so that your back remains straight. Try using a soft cushion. If your back pain is unbearable and you prefer to use a cream, spray or gel, first check with your doctor. She may be able to prescribe one that is safe to use during pregnancy. 
Hello Dear it is common to have Back pain because tissue in your body naturally become softer and stretch to prepare for pregnancy As pregnancy grows, your back work extra hard to balance your body. some home remedies to help *massage your spine n back *warm bath can help in easing the pain.  *hot water pack placed on the lower back help sooth pain,ice packs too can help, use a pack of frozen vegetables wrapped in a towel.  *Sleeping on your side with a pillow placed under tummy n knee help sleep more comfortably. *correct posture when you sit *If you have pain in your tailbone avoid slumpin sit back fully to the backrest so that your back remains straight. Try using a soft cushion. If your back pain is unbearable and you prefer to use a cream, spray or gel, first check with your doctor. She may be able to prescribe one that is safe to use during pregnancy. 
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