Gas is a common symptom of pregnancy. You’re likely paying special attention to what you eat and the medications you ingest right now, which often means that typical gas remedies should be shelved for the time being.
Fortunately, there are several home remedies that can help ease any gas troubles you’re having, and some are as easy as reaching for a tall glass of wate
Home Remedies for Gas During Pregnancy
This uncomfortable, and sometimes painful, gas is generally due to constipation, and it can get worse as your pregnancy progresses. Thankfully, there are various things you can do to combat the gas. The more consistent you are with these lifestyle changes, the better results you are likely to see.
Drink Plenty of Fluids
Water is your best bet. Aim for eight to 10 8-ounce glasses every day, but other fluids count too.
Physical activity and exercise should be a part of your daily routine. If you can’t make it to a gym, add a daily walk to your routine. Aim to walk or exercise for at least 30 minutes. Not only can exercise help keep you physically and emotionally fit, it can also help prevent constipation and speed up digestion. Be sure to consult your obstetrician first before starting any exercise regimen during pregnancy.
Test Out Your Diet
Try removing potential food triggers from your diet one at a time, until your gas symptoms improve. Brussels sprouts, cabbage, broccoli, wheat, and potatoes are common gas culprits.
Fill Up on Fiber
Many foods that make gas worse in the short term can actually help control constipation. Try fitting 25 to 30 grams of high-fiber foods into your diet to help ease gas concerns. Many fruits, such as prunes, figs, and bananas, and vegetables, as well as whole grains like oats and flax meal are all good fiber boosters to consider.