Question: What are the foods to eat and what foods are to avoid during pregnancy? My wife is 6 weeks pregnant.
Answer: During pregnancy in fruits you have to avoid grapes, pineapplea and papaya should be avoided as these have a capacity of breaking down the endometrium layer and make you bleed. This can lead to miscarriage. Along with these raw sprouts, raw meat and raw egg should also be avoid. Fishes high in mercury should not be part if the diet. Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body. Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need. Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections. Hope it helps.
Question: What are the best foods to eat during 6 weeks
Answer: Hello dear.. Diet play an important role in pregnancy, A good nutrious diet , with mild exercise will give you a healthy baby Take folate rich foods that includes green vegetables, lentils, chickpeas.. Intake of wholegrain,millets , cereals will also help Eat lot of vegetables and fruits which haslot of nutrients Eat nuts, dates,dryfruit as snacks,you can also have makhana Avoid caffeine,sugar,packed foods,pastries too Eat home made food than food brought outside Stay yourself hydrated, drink three litres of water a day, you can add fresh juice too If you are a non vegetarian, chicken, egg,meat is best option you can have it weekly twice,other meat weekly once Drink two glasses of milk daily, good for bone health Intake of fruits and vegetables,will give you lot of nutrients needed during this phase,avoid constipation,and it helps in yielding a healthy baby,can have more water content veggies like raddish, cucumber,white pumpkin,celery, cauliflower,cabbage, bottle guard,which helps you to stay hydrated, can also have beetroot,carrot,beans, cauliflower, drumstick,green leafy vegetables,which increases iron content in your body fruits are rich source of energy,you can have apple,pears,guava, pomogranate,chikoo,grapes, they contain lot of fibre, minerals and vitamins, which is needed during pregnancy,you can eat dryfruits at anytime as snacks but the best time to eat dryfruits is early in the morning,soak them overnight and have it,but have it in moderation because they has high calorie content than the fresh one,having nuts and dryfruits in pregnancy is very essential because they promote lot of health benefits to you and your baby,it also componsate the nutritional needed for pregnancy,regular intake of dryfruits will relieve you from Anemia and constipation
Question: What are good foods to eat
Answer: Hii The first trimester is a breeze for some, while many women feel nauseated, have difficulty swallowing anything other than water or saltines, and lose appetite early in the pregnancy. But, there are certain foods that every pregnant woman must eat during the first trimester, once nausea and other symptoms subside. A varied diet will not only help get you and your baby all the important nutrients but will also introduce your baby to the various tastes through the amniotic fluid. During the first trimester of pregnancy folate (folic acid, vitamin B) is a vital nutrient as it reduces the risk of neural-tube defects by about 70% in the baby. taking spinach lentils beans citrus fruits nuts cottage cheese aspargus egg brocolli yogurt chicken salmon whole grain are some of the improtant things to be included in diet.