22 weeks pregnant mother

Question: Hi Mam, im 16weeks pregnant i got mumps i cannot eat anything bcz of heavy pain so im taking coconut water, and juices not able to take any solid food. I dont taking iron and folic acid. Is that fine?

1 Answers
Question
Answer: u must take proper diet. as its a time to increase ur baby weight.
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Question: Taking folic acid 5mg tab daily.My doc has advise to take daily iron and calcium tab as i am now 14 weeks pregnant.My query is that the iron tab contains 1.5mg folic acid,so should i take folic acid separately
Answer: No need of separate folic acid intakes. As the iron table contains folic acid itself. You may concern with your doctor.
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Question: I have irregular period and now im taking folic acid tblt ,how can i know that im ovulating..
Answer: Hie there are maximum chances for you to conceive if you have intercourse during ovulation period To calculate ovulation date or period you need to calculate your period cycle length first . Period cycle length is the average no of days between first day of 2 consecutive period Track down your periods date of last 4 months And figure out the average no of days between them . Say you have 30 days between 2 of your periods Then you ovulate on 30÷2 =15 . So your ovulation date would be approx day 15 counting from 1st day of your periods . Have sex on 4 days prior and post ovuation date That would be from day day 12 to 18 To increase your chances to  conceive Have folic acid supplement it helps boost fertility Both the partners should have a healthy diet as it helps on conceiving a healthy baby Both the partners should avoid alcohol or smoking during this periods Limit your caffeine intake  Good luck
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Question: Hi.... I'm 4 month pregnant... Whenever i used to folic acid tablet i get vomiting immediately after that... I'm not able to take it what are the other food to eat from which I can get folic acid
Answer: Kindly let ur doctor know abt it and she will suggest you with other tablets combined with folic acid
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