Question: I am 27 weeks pregnant and my haemoglobin is 9. How to increase it?
Answer: Hello dear..
To increase hemoglobin, follow these remedies it might be helpful for you...
Intake of folate rich items like whole wheat, cereals,oats, lentils
Drink two glasses of milk daily
You can have ABC (apple, beetroot,carrot) juice,will increase bloods,you can see difference in a week
Include more vegetables and fruits in your diet,have green leafy vegetables in any form daily
Make a habit of eating dryfruits daily,start your day with having soaked dryfruits in morning,it will surely increases hemoglobin
Eat two soaked figs will increase the HB level
Include egg,chicken,fish weekly twice will help a lot
Question: Hlo i am 19 weeks pregnant .my hemoglobin is 8.8 plz tell me how to increase ?
Answer: The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery”,
Eat foods rich in vitamin C such as oranges, lemon,strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes.
Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. “Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron,
An apple a day can help maintain a normal level of hemoglobin, since apples are rich in iron plus other health-friendly components that are required for a healthy hemoglobin count.
“Nettle is a herb that is a good source of B vitamins, iron, vitamin C and can play a key role in raising your hemoglobin level
Question: Hi am in my 46 th day can i take pomegranate,dry fig,dates n other dry fruits?
Answer: Hllo dear u r 7 weeks pregnant yes dear u can take pomegranate nd other fruits .fruits r safe during pregnancy as its rich in natural vitamin nd minerals Nuts r completely safe during pregnamcy.... Nuts are another great source of omega-3 fatty acids and other healthy fats, which help with brain development. Walnuts have the highest amount of omega-3, almonds are also good for pregnancy.it s rich in Iron,calcium ,Foilc Acid .&fiber. Soak 4 to 6 almonds in night and in morning peel it nd take it