13 weeks pregnant mother

Question: Hi mam i am 13 week pregnent my hemoglobin 9.6* gm% what can i do?

6 Answers
Question
Answer: Try to take beetroot and carrot juice daily. And take dates daily two to three...take more water at 4 litre a day throughout pregnancy... It helps u a lot... All the best New mom
Answer: u have to increase ur blood percentage.drink grap juice and promegranate juice also. improve naturaly.take every day nuts also like pista badam.no prbs definitely increse.
Answer: Have lots of Iron rich vegetables and fruits. Specially beetroot juice helped me to overcome this issue. And take spinach, methi leaves also.
Answer: You should take pomegranate spinach and chukandar in your diet
Answer: Eat pomgranate iron rich food n avoid junk
Answer: Include iron rich foods in your diet
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Answer: Hello! Hemoglobin is responsible for carrying oxygen throughout the bodyIf the Hb level drops, it can cause weakness, fatigue and lead to anemiaWe've spoken to experts & listed natural ways to increase your hemoglobin “Hemoglobin is an iron-rich protein present in red blood cells and is responsible for carrying oxygen throughout the body. It is necessary to maintain normal levels of hemoglobin in your blood for your body to function properly i.e. 14 to 18 g/dl for adult men and 12 to 16 g/dl for adult wome 7 Ways to Increase Hemoglobin 1.  Eat Iron-Rich Food- The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery 2. Increase Vitamin C Intake Eat foods rich in vitamin C such as oranges, lemon, strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes. 3. Increase Folic Acid Intake Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron, potassium and fibre. 4. An Apple (or Pomegranate) a Day Keeps The Doctor Away An apple a day can help maintain a normal level of hemoglobin, since apples are rich in iron plus other health-friendly components that are required for a healthy hemoglobin count. You can either eat 1 apple a day, or drink juice made with ½ cup each of apple and beetroot juice twice a day. Add a dash of ginger or lemon juice for extra flavour. Pomegranate is also rich in iron, calcium, fiber and protein. Its nutritional value can help increase hemoglobin and promote healthy blood flow.  5. Avoid Iron Blockers Avoid eating foods that can block your body’s ability to absorb iron, especially if you have a low hemoglobin count i.e. coffee, tea, cola drinks, wine, beer, etc. 7. Exercise Moderate to high intensity workouts are highly recommended, because when you exercise - your body produces more hemoglobin to meet the increasing demand for oxygen throughout the body
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Question: Hii.. I am 5 week pregnent.. My hemoglobin is 9.5 what to do
Answer: What I did to increase my hemoglobin level in my pregnancy was to have iron rich food which included spinach, beetroot, pomegranate etc
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Answer: yes you can eat banana during pregnancy. banana is a good source of potassium and fiber which help in constipation.
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