13 weeks pregnant mother

Question: Hi mam i am vegetarian so what should i eat instead of chicken

1 Answers
Answer: Hi dear u can take soya beans,paneer,and cerelas...if u can eat egg u can have egg
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Question: Hllo am pregnant what should I eat.... Am vegetarian
Answer: 1. A glass of milk regularly. 2. Bowl of seasonal fruits 3. Bowl of salads 4. Chapatis 5. Bowl of different types of pulses 6. Fibre rich foods like oats, pomegranate with seeds etc 7. Bowl of veggies 8. Iron and calcium rich diet 9. Avoid ajinomoto 10. No Gassy foods 11. Drink plenty of water 12. Include curd, buttermilk and fennel seeds 13. Avoid aerated and caffeinated drinks 14. Dry Fruits
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Question: Hi mam,can i eat chicken frequently..some are saying chicken is heat..so we should not eat chicken
Answer: Hello dear. Its ok if taken in moderation. Chicken promotes metabolism and build up energy in the body. Chicken that has been recently cooked and is still under the warmer is fine. However please consume it moderately. Also confirm with your dieteican before consumption. Take care.
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Question: Hi i hv been asked to eat 50gms paneer daily as i am pure vegetarian. So instead of having raw paneer, can i cook paneer sabji and eat.
Answer: Hi dear yes u can. No issues in it. Consuming paneer is important. 😇
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