28 weeks pregnant mother

Question: Hi mam I am 7th month pregnant can u tell me the exercises during pregnancy

1 Answers
Question
Answer: Hello dear. Most exercises are safe to perform during pregnancy, as long as you exercises with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary bicycling and low-impact aerobics (taught by a certified aerobics instructor). However you'll have to consult your gynecologist before doing any kind of excersices. Take care.
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