Question: Sir/mam..What to do for growth development of my baby..iam 6months pregnant
Answer: Hello dear, Eat a balanced and nutrition rich diet. Add lots of fresh fruits, vegetables, whole grains, proteins and complex carbohydrates to your meals. Eat five to six small meals every day.....Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt....Spread peanut butter on toast, crackers, apples, bananas, or celery. Add nonfat powdered milk to mashed potatoes, scrambled eggs, and hot cereal....Add extras to your meal, such as butter or margarine, cream cheese, gravy, sour cream, and cheese.....Ensure you get enough rest during the day and the night. Resting will give your body a chance to refresh itself. And Keep yourself always hydrated with plain drinking water. Dehydration during pregnancy can cause many complications like headaches, acidity, indigestion, heartburn etc.....Discuss with your doctor if you need to take any extra supplements to increase weight.... Hope it helped, Take care urself....
Question: Baby growth development tips and information
Answer: If u want to developed baby growth during pregnancy u can improve your deit chart :- In a pregnancy u need to consume extra protein, calcium and mineral. So u can eat :- 1) dairy products 2) legumes 3) sweet potatoes 4) sweet potatoes 5) Egg 6) broccoli and dark leafy green vegetables. 7) learn meat 8) fish liver oil 9) berries 10) whole grains 11) dried fruits 12) water - 2 lit of water per day . Thanku